I had a brilliant WI..
3.5lb off - takes me under 21 stone!
Was given slimmer of the Month for August which somehow I didn't get given last month..
slimmer of the week..
Slimmer of the Month for September!
So miffed I didn't win the raffle
Our consultant also doesn't put much store by excercise, and I kind of agree that with the SW plan it's more about what you put in your mouth. However I have seen a discussion on here in the past about excercise and size.
The upshot of it was there were two ladies in the same group of the same build, same weight and same height, one was a size 22 the other approaching an 18... the only difference, one of them excercised reguarly, the other one did none.
So even though it may not show on the scales if you're excercising, it will show in your dress size!
One tip though, don't excercise the day before, or the day of your WI.. lactic acid builds up in the muscles - and that is liquid so weighs heavy!