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Tuesdays Menu

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, freezing in London this morning but the sun is still shining. Have a neck, shoulder and back massage today at 10, can't wait!

B: apple on my way to work, and a skinny sf vanilla latte HE A
MM: Crustless quiche, banana

L: Macaroni cheese 1/2 HE A, salad
MA: Grapes, plum

D: Roast chicken breast HE B, carrot & swede mash, bns chips

W: 2 litres
E: nothing significant today

Have a good day!
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