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Steph's final SW diary

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Back on SW after a long hiatus, luckily managed to stay within 2 lbs of when I left.

End of week 1, had to flexi syn this week due to 2 weddings and a weekend away. But 2 lbs off this week. I need to get to the point where I don't punish myself and can still fit sw around my life, so even if the road is a bit slower with flexi syns, I am not going to worry about it.

B: skinny sf vanilla latte HE A, fruit salad, natural yoghurt

L: Roast veg with puy lentils and roast king prawns HE B (olive oil)

D: Coronation chicken pasta salad from sw mag.

S: fruit
E: 1 hour yoga
W: 1 litre water, mint tea

Have a good day!
 
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S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#2
Hi all. Made the coronation chicken/pasta salad from the sw mag and YUK! I won't be making that again! LOL

B: tea, egg, 2 slices ww toast
MM: Banana
L: SW Chips, egg, beans
D: Balsamic peach & chicken kebabs, basmati rice, veg 1/2 HE B for olive oil

S: mini milk 1.5
W: 2 litres

Have a good day
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#3
Morning all! Lovely warm day already

B: Cinnamon porridge with banana
L: Smoked mackeral salad, new tats & hb egg 1 syn
D: Grilled prawn & lemon linguine, salad

Snacks: nectarine, 1 slice ww toast with natural peanut butter 2 syns, red grapefruit, mini milk 1.5 syns
E: 5K run
W: 2 litres

Have a good day!
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#4
Morning all, break from the heat today, chucking it down here

B: Blueberries, greek yoghurt, 1T lavendar honey 1 syn, 1T linseeds 3.5 syns

L: Macaroni & cheese stuffed pepper

D: Steak, sw chips, grilled asparagus

E: Zumba
W: 2 litres
 
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#5
Morning all, up at the crack today and craving cake!!

B: skinny sf vanilla latte HE-A, fruit salad, almonds
L: Grilled chicken, couscous, grilled courgettes
D: Pea, leak and ham hock pasta bake

E: 1 hour yoga
S: fruit
W: 2 litres

Have a good day!
 


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