Steph's final SW diary

Discussion in 'Slimming World - Food Diaries' started by StephCracknell, 1 August 2011 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Back on SW after a long hiatus, luckily managed to stay within 2 lbs of when I left.

    End of week 1, had to flexi syn this week due to 2 weddings and a weekend away. But 2 lbs off this week. I need to get to the point where I don't punish myself and can still fit sw around my life, so even if the road is a bit slower with flexi syns, I am not going to worry about it.

    B: skinny sf vanilla latte HE A, fruit salad, natural yoghurt

    L: Roast veg with puy lentils and roast king prawns HE B (olive oil)

    D: Coronation chicken pasta salad from sw mag.

    S: fruit
    E: 1 hour yoga
    W: 1 litre water, mint tea

    Have a good day!
     
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  3. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Hi all. Made the coronation chicken/pasta salad from the sw mag and YUK! I won't be making that again! LOL

    B: tea, egg, 2 slices ww toast
    MM: Banana
    L: SW Chips, egg, beans
    D: Balsamic peach & chicken kebabs, basmati rice, veg 1/2 HE B for olive oil

    S: mini milk 1.5
    W: 2 litres

    Have a good day
     
  4. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all! Lovely warm day already

    B: Cinnamon porridge with banana
    L: Smoked mackeral salad, new tats & hb egg 1 syn
    D: Grilled prawn & lemon linguine, salad

    Snacks: nectarine, 1 slice ww toast with natural peanut butter 2 syns, red grapefruit, mini milk 1.5 syns
    E: 5K run
    W: 2 litres

    Have a good day!
     
  5. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, break from the heat today, chucking it down here

    B: Blueberries, greek yoghurt, 1T lavendar honey 1 syn, 1T linseeds 3.5 syns

    L: Macaroni & cheese stuffed pepper

    D: Steak, sw chips, grilled asparagus

    E: Zumba
    W: 2 litres
     
  6. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Morning all, up at the crack today and craving cake!!

    B: skinny sf vanilla latte HE-A, fruit salad, almonds
    L: Grilled chicken, couscous, grilled courgettes
    D: Pea, leak and ham hock pasta bake

    E: 1 hour yoga
    S: fruit
    W: 2 litres

    Have a good day!
     
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