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Tummy shrinkage

*Emsie*

Gold Member
#1
The last couple of days my head is telling me to eat but my tummy is telling me its full. I've not eaten as much as I used to so my head is like well its lunchtime/snacktime etc but my tummy is ooooof!
I've got in my head that I have my tea to eat yet but i'm not sure my stomach will survive!:eek:

Has anyone else gone through these stages and had to adapt??:confused:
 
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Mrs V

Loves Life!
#2
Basically Hun, if you're not hungry then dont force yourself to eat. I have a gastric band and Im still loosing weight by eating the portions that I can and at different times of the day.
Have a glass of water and then leave it an hour before you decide if you need to eat or not....dont eat for the sake of adding another meal.

xx
 

Mummy_Helen

Silver Member
#3
I've had the same problem, it's weird, because I would eat much more than I do now, before I started. I tend to have smaller portions now and that seems to be helping.
 

*Emsie*

Gold Member
#4
Thanks for your comments :) I've been doing sw a while now think may just be at a new stage or maybe its just a couple of days of it?!
The thing is because I plan my food and take it to work with me I eat it because I am bored but I don't seem to be able to cope with what I would call a meal and the grazing so I need to plan for that and maybe take more grazing food fruit etc so I am prepared for it x
 


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