Tummy shrinkage

[*Emsie*]

The last couple of days my head is telling me to eat but my tummy is telling me its full. I've not eaten as much as I used to so my head is like well its lunchtime/snacktime etc but my tummy is ooooof!
I've got in my head that I have my tea to eat yet but i'm not sure my stomach will survive!

Has anyone else gone through these stages and had to adapt??

 

[Mrs V]

Basically Hun, if you're not hungry then dont force yourself to eat. I have a gastric band and Im still loosing weight by eating the portions that I can and at different times of the day.
Have a glass of water and then leave it an hour before you decide if you need to eat or not....dont eat for the sake of adding another meal.

xx

 

[Mummy_Helen]

I've had the same problem, it's weird, because I would eat much more than I do now, before I started. I tend to have smaller portions now and that seems to be helping.

 

[*Emsie*]

Thanks for your comments I've been doing sw a while now think may just be at a new stage or maybe its just a couple of days of it?!
The thing is because I plan my food and take it to work with me I eat it because I am bored but I don't seem to be able to cope with what I would call a meal and the grazing so I need to plan for that and maybe take more grazing food fruit etc so I am prepared for it x

 

[*Emsie*]

Thanks Allie Just a new thing to me as I used to eat all the bits and bobs and the meals...and most of it in 10 mins flat x