Tuna in Sunflower oil

[Maggie_Sak]

OMG I have just come in and wanted to make a quick pasta dish. I have a can of tuna and I stupidly thought I had picked up the spring water one but its the John West Tuna in Sunflower oil. If I drain the oil how many syns am I looking at please?

 

[PatchworkPuss]

http://www.minimins.com/syn-values/222405-tuna-question.html

 

[Maggie_Sak]

Thank you. I thought it would be more but I am good to go as I have only used about 5.5syns today.