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Tuna in Sunflower oil

Discussion in 'Syn Values' started by Maggie_Sak, 23 August 2011 Social URL.

  1. Maggie_Sak

    Maggie_Sak Silver Member

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    OMG I have just come in and wanted to make a quick pasta dish. I have a can of tuna and I stupidly thought I had picked up the spring water one but its the John West Tuna in Sunflower oil:eek:. If I drain the oil how many syns am I looking at please?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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  4. Maggie_Sak

    Maggie_Sak Silver Member

    Posts:
    663
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    Start Weight:
    16st3.5lb
    Current Weight:
    15st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st12.5lb(5.49%)
    Diet:
    Slimming World
    Thank you. I thought it would be more but I am good to go as I have only used about 5.5syns today.
     
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