vicki rose
Member
Iv got some fresh tuna steaks and i don't know what to do with them. Do you have any ideas of what I could have with them?
Thanks
Thanks
Tuna
- Thread starter vicki rose
- Start date
BellaJayne
New Member
I pan fry mine l. First I put them in a bowl with some chopped chilli, a squeeze of line juice and some salt and pepper and maybe a bit of soy sauce but you just put a bit of salt and pepper on. Then heat your pan and spray with fry light then just fry the steaks until cooked. Doesn't have to be well cooked, can be a left fairly rare but do it to your tastes. Enjoy l.
lizs84
Full Member
Sticky glazed tuna
Serves 2, 3 syns per serving (although its not really that much as you don't eat anywhere near all the marinade!)
2 tuna steaks
25 ml soy sauce
1 tbsp brown sugar
1 crushed garlic clove
1/2 tsp sesame oil
Mix soy sauce and sugar in a small pan, heat until dissolved. Add garlic and sesame oil and cool.
Pour over tuna steaks and marinate overnight.
Cook tuna on the griddle for a minute on each side.
I like to serve this with chow mein (I can share this recipe too if you want it) and stir fried veg.
Liz
X
Serves 2, 3 syns per serving (although its not really that much as you don't eat anywhere near all the marinade!)
2 tuna steaks
25 ml soy sauce
1 tbsp brown sugar
1 crushed garlic clove
1/2 tsp sesame oil
Mix soy sauce and sugar in a small pan, heat until dissolved. Add garlic and sesame oil and cool.
Pour over tuna steaks and marinate overnight.
Cook tuna on the griddle for a minute on each side.
I like to serve this with chow mein (I can share this recipe too if you want it) and stir fried veg.
Liz
X
