turi's food & exercise diary

Discussion in 'Weight Loss Diaries' started by turi, 31 October 2010 Social URL.

  1. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Hello!

    I've decided to start writing down what I eat and any exercise I do.
    For the last few weeks I've been bingeing heavily on junk food and need to start eating 'normally' again before I can think about signing up for a diet.

    I currently weigh 18st 11lb (5ft 8) and I've always been overweight peaking at 20st 6lb two years ago. I went down to 12st 1lb in Jan 2005 after following a diet for the first time (WW) but it went straight back on after my circumstances changed.

    I've always done online diets in secret so I've never had any accountability but I can't face going to a group.
    My health is beginning to suffer now so I have to do it.


     
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  3. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    I'm going to include what I've already eaten and started to cook before I decided to do this :eek:

    Breakfast
    2 muller corner yoghurts peach & apricot
    banana

    Walked to supermarket 40 min round trip (Didn't buy any junk food :clap:)

    Snacks
    2 slices of white bread
    half a small jar of little pickled onions
    1 muller corner yoghurt peach & apricot

    Lunch
    (didn't measure amounts)
    Roast chicken
    Stuffing
    Potatoes
    Gravy
    Fry lite

    5 minutes on exercise bike

    Dinner
    Salad: tomatoes, spring onions, cucumber, celery, spinach and salad cream
    Grapes

     
    Last edited: 31 October 2010
  4. emma237

    emma237 Gold Member

    Posts:
    1,802
    Likes Received:
    21
    Start Weight:
    309lb
    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    Hey, Good luck with your weightloss. It looks as though you are having a good first day. x
     
  5. bellefrogette

    bellefrogette Silver Member

    Posts:
    1,199
    Likes Received:
    11
    Goal Weight:
    9st8lb
    Diet:
    CWP & Zero Noodles

    Hi Turi, well first off welcome and since you have done it before you kinda know you can do it again, no matter where you start from. Do keep posting, you'll get as much accountability as you need here and most of the programe forums have groups for support
     
  6. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Thank you emma237 and bellefrogette!

    Started well with porridge, banana and sultanas

    Lunch: 2 hardboiled eggs and a salad with salad cream, apple

    Had a job interview and then found out I'd got the job a couple of hours later, so that threw me a bit. Bought a jumbo sausage roll and a small pizza.

    Snacks: 3 satsumas and an apple

    I start work tomorrow so got to get up at 4:30am :eek:. I'll probably have the same breakfast again if I can face eating at that time of day.
     
  7. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Breakfast: toast and butter, banana, apple
    Lunch: tomato and basil soup, banana
    Dinner: jacket potato, cheese and beans

    Snacks: quite a few satsumas! Got a bagful from the market for a pound yesterday. There are worse things I could be eating I suppose...

    No exercise today but did a 40 min walk yesterday and I'll be out all day tomorrow
     
  8. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Breakfast: porridge, sultanas and banana, satsuma, apple

    Lunch: Tomato and basil soup, Jacket potato, cheese and beans

    Snacks: 3 satsumas, 2 apples

    Exercise: 40min walk

    Dinner: 2 hardboiled eggs, salad, salad cream, tin of sliced peaches
     
    Last edited: 5 November 2010
  9. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    First weigh-in 18.9 -2lb :)


    Breakfast: porridge, sultanas, banana
    Lunch: Roast chicken, potatoes (190g), stuffing, gravy


    Exercise: window cleaning
     
  10. turi

    turi Member

    Posts:
    7
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Breakfast: porridge, sultanas, banana
    Lunch: jacket potato (300g). baked beans (half tin), cheese (30g), apple

    No exercise today

    Yesterday I bought a bag of chocolate covered raisins. Not the best chocolate choice I could've made but I had been eying up the tins of celebrations so it wasn't as bad as it could have been.
    Apart from that I've been sticking to it and I'm thinking about doing the new Weightwatchers thing. Just need to research it a bit more.
     
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