Hello!
I've decided to start writing down what I eat and any exercise I do.
For the last few weeks I've been bingeing heavily on junk food and need to start eating 'normally' again before I can think about signing up for a diet.
I currently weigh 18st 11lb (5ft 8) and I've always been overweight peaking at 20st 6lb two years ago. I went down to 12st 1lb in Jan 2005 after following a diet for the first time (WW) but it went straight back on after my circumstances changed.
I've always done online diets in secret so I've never had any accountability but I can't face going to a group. My health is beginning to suffer now so I have to do it.
I've decided to start writing down what I eat and any exercise I do.
For the last few weeks I've been bingeing heavily on junk food and need to start eating 'normally' again before I can think about signing up for a diet.
I currently weigh 18st 11lb (5ft 8) and I've always been overweight peaking at 20st 6lb two years ago. I went down to 12st 1lb in Jan 2005 after following a diet for the first time (WW) but it went straight back on after my circumstances changed.
I've always done online diets in secret so I've never had any accountability but I can't face going to a group. My health is beginning to suffer now so I have to do it.