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Twice weekly weigh-in- good/bad idea?


Full Member
S: 13st2.5lb C: 12st6.0lb G: 9st1lb BMI: 28.1 Loss: 0st10.5lb(5.69%)

I go to a Slimming world group on Wednesdays but didn't go this week after a week of massive binges so I weighed at home. I'm horrified with the result and want to do another home weigh-in on Sunday to give me a mid-week target. I think it should be possible to lose 0.5 pound (if I undereat by 600 calories per day). Is this a bad plan?

Does anyone else weigh 2x weekly?
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Gold Member
S: 10st7.5lb C: 9st7.5lb G: 8st12lb BMI: 22.9 Loss: 1st0lb(9.49%)
I know it's hard but don't think about calories, I found it really difficult at the start too but if you follow the plan you should be ok.
I weigh multiple times everyday but it's obsessive and not good,if you haven't become a scale freak like me I would say stick to once a week. :)
Good luck!


Silver Member
S: 91.9kg C: 84kg G: 70kg BMI: 31.8 Loss: 7.9kg(8.59%)
i weigh every day and record what i weigh, always have - always will. I don't go to any SW classes.

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