typical losses on phase one?

Discussion in 'Atkins Diet' started by lifetimeloser71, 2 June 2011 Social URL.

  1. lifetimeloser71

    lifetimeloser71 cwpc

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    what would be a typical loss on phase one, bearing in mind ive only got a stoneish to loose? cheers
     
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  3. ChubbyMonkey

    ChubbyMonkey Full Member

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    I lost 7lb in my first week but i've got a couple of stone to loose.
     
  4. Leanne1

    Leanne1 Silver Member

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    There isn't a typical loss as everyone is different.
     
  5. lifetimeloser71

    lifetimeloser71 cwpc

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    I was just wondering if like Cambridge diet the losses are average one stone per month, I know everybodys diff but just wondering which path to go down cheers x
     
  6. J2BLUE

    J2BLUE Low Carber

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    Personally if I had only a stone to lose i'd start on OWL on about 30g of carbs per day then once 7 pounds was gone i'd go to premaintenance to lose the last 7 on 35g for the first week then 40g from then onwards.

    You'd lose most if not all in two weeks on induction but then you'd have no room to move through the phases to keep it off.

    Good luck.
     
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  7. cokes

    cokes Silver Member

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    I agree with James ^
     
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