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typing syns

Discussion in 'Slimming World' started by ilovelife, 18 February 2010 Social URL.

  1. ilovelife

    ilovelife Wishing and hoping!


    I am struggling to understand this, I am on gree and brought a pot of red lentil and red pepper soup from sainsburies. Trued searching on thid froum for syns so tried online and no luck. However, I manually typed in using lentils as a free food option it comes up as free on green would this be ok or have I got it all wrong? It is completely confusing what you have to type in
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  3. AndieG

    AndieG Full Member

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    I've had a look & can't find anything either - might be worth putting in the details into the syn calculator. The only soup I did find which was close was the spicy tomato & lentil canned soup & that came out at 9 syns x
  4. ilovelife

    ilovelife Wishing and hoping!

    thanks, i have typed the soup as lentils and it has come out free on a gree day
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