uggh I am so ill :(

[pandorasinbox]

Officially no oil of any kind. You're only allowed that on step 3/810 as far as I recall. That said I think a few people here have admitted to having a drizzle of olive oil or vegetable oil spray. It depends if you want to stick to the book rigidly or not.

I don't eat eggs, so not sure about omelettes - pretty sure you can, but someone else might be better placed to answer!

 

[Sapphireblue]

yes to the omelette and officially no to the oil. i think you'd struggle to make one without oil though you could probably manage scrambled eggs without it!

 

[lauren-1986]

If you have an amazing non stick pan you can have an omelette. I boil or steam a tiny amount of brocolli to add in with mine and make it a bit more of a 'meal'.

 

[Jayellekay]

I've used balsamic vinegar to stop it sticking to the pan before. Adds flavour too!