Uh-oh I did a naughty!

[Kellybeeb]

I just ate an atkins bar while I was off the diet i would get these and slim fast bars as a treaty type thing.

Don't know why i done it! Stupid!
Can i fix this in time for fri weigh in?

 

[Kilobel]

I wouldnt stress too much hun, its far better than a 'proper' bar of owt
Hopefully it will let you stay in ketosis if its atkins but just brush it off & carry on
Good luck hun
Niki
x

 

[emmapetty]

Hi hun,
I have had *cheats* in the past, and someone told me to drink an extra litre of water to "flush it out" - I've found any blips are not as harshly punished on the scales.

Now go get glugging...!!!

Hugs x x x

 

[Blingbabe]

Good advice posted already. Don't worry and glug away with the water, you will be fine x

 

[Kellybeeb]

Well I drunk loads of water and cups of tea so hopefully I didn't do too much damage and I counted it as a meal I think its similar to the cambridge meal bars?

Back on it today no messing going to start leaving my purse at home so I am not tempted and if I am I can't actually buy anything anyway!

Cheers for the advice girls

 

[thinfor30]

My CDC it's the trans-fats and extra fat you need to be aware of with Atkins bars.

In terms of ketosis you'll be okay but they don't have all the vitamins ours have - although there are some I believe.

The chocolate brownie ones are really nice I think!

 

[Kellybeeb]

I had the hazel nut crunch! it was ok I wish I hadn't of had it but been in a meeting today that had free food and I waited for my salad

 

[MinnieMel]

KellyBeeb,

It sounds like you handled it correctly. To a certain extent -- calories and calories -- and if you counted against equivalent calories, then it should not affect your loss. So, the damage is probably more psychological than physical. As Kilobel metioned -- it was a meal bar, not junk food.

MM