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Uh-oh I did a naughty!

S: 18st10lb C: 18st10lb G: 14st8lb BMI: 42.3 Loss: 0st0lb(0%)
I wouldnt stress too much hun, its far better than a 'proper' bar of owt :)
Hopefully it will let you stay in ketosis if its atkins but just brush it off & carry on
Good luck hun


Going for Goal!
G: 13st0lb
Hi hun,
I have had *cheats* in the past, and someone told me to drink an extra litre of water to "flush it out" - I've found any blips are not as harshly punished on the scales.

Now go get glugging...!!! :)

Hugs x x x
Well I drunk loads of water and cups of tea so hopefully I didn't do too much damage and I counted it as a meal I think its similar to the cambridge meal bars?

Back on it today no messing going to start leaving my purse at home so I am not tempted and if I am I can't actually buy anything anyway!

Cheers for the advice girls :)
S: 16st0lb C: 11st9lb G: 11st7lb BMI: 24.8 Loss: 4st5lb(27.23%)
My CDC it's the trans-fats and extra fat you need to be aware of with Atkins bars.

In terms of ketosis you'll be okay but they don't have all the vitamins ours have - although there are some I believe.

The chocolate brownie ones are really nice I think!
I had the hazel nut crunch! it was ok I wish I hadn't of had it but been in a meeting today that had free food and I waited for my salad :)


Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)

It sounds like you handled it correctly. To a certain extent -- calories and calories -- and if you counted against equivalent calories, then it should not affect your loss. So, the damage is probably more psychological than physical. As Kilobel metioned -- it was a meal bar, not junk food.


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