Uh-oh I did a naughty!

Discussion in 'Cambridge Weight Plan' started by Kellybeeb, 18 November 2009 Social URL.

  1. Kellybeeb

    Kellybeeb Full Member

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    I just ate an atkins bar while I was off the diet i would get these and slim fast bars as a treaty type thing.

    Don't know why i done it! Stupid!
    Can i fix this in time for fri weigh in?
     
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  3. Kilobel

    Kilobel Full Member

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    I wouldnt stress too much hun, its far better than a 'proper' bar of owt :)
    Hopefully it will let you stay in ketosis if its atkins but just brush it off & carry on
    Good luck hun
    Niki
    x
     
  4. emmapetty

    emmapetty Going for Goal!

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    Hi hun,
    I have had *cheats* in the past, and someone told me to drink an extra litre of water to "flush it out" - I've found any blips are not as harshly punished on the scales.

    Now go get glugging...!!! :)

    Hugs x x x
     
  5. Blingbabe

    Blingbabe Back On Track!

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    Good advice posted already. Don't worry and glug away with the water, you will be fine x
     
  6. Kellybeeb

    Kellybeeb Full Member

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    Well I drunk loads of water and cups of tea so hopefully I didn't do too much damage and I counted it as a meal I think its similar to the cambridge meal bars?

    Back on it today no messing going to start leaving my purse at home so I am not tempted and if I am I can't actually buy anything anyway!

    Cheers for the advice girls :)
     
  7. thinfor30

    thinfor30 Full Member

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    My CDC it's the trans-fats and extra fat you need to be aware of with Atkins bars.

    In terms of ketosis you'll be okay but they don't have all the vitamins ours have - although there are some I believe.

    The chocolate brownie ones are really nice I think!
     
  8. Kellybeeb

    Kellybeeb Full Member

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    I had the hazel nut crunch! it was ok I wish I hadn't of had it but been in a meeting today that had free food and I waited for my salad :)
     
  9. MinnieMel

    MinnieMel Why Be Normal?

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    KellyBeeb,

    It sounds like you handled it correctly. To a certain extent -- calories and calories -- and if you counted against equivalent calories, then it should not affect your loss. So, the damage is probably more psychological than physical. As Kilobel metioned -- it was a meal bar, not junk food.

    MM
     
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