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Uh Oh!

Discussion in 'Weight Watchers' started by lemma1968, 1 June 2010 Social URL.

  1. lemma1968

    lemma1968 Silver Member

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    Start Weight:
    14st4lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st1lb(14.5%)
    Diet:
    WW Online -propoints
    Ok so my weekend did not go quite as planned.

    I ate more than I should have done. Although most of it was ok (a BBQ) I did have some sweet stuff and some wine. According to my scales, i have put on 4.5lbs over 2 days :eek:

    I am hoping that much of this is water. I am back on plan this morning and praying that it won't say +4.5 when i weigh in on Thursday morning.

    I am gutted and feel wretched for having lapsed. But I really did not think i had lapsed to the extent of + 4.5lbs.

    Fingers crossed. I need to up my fluid intake i think and reduce my starchy carbs in order to shift the water. :break_diet:
     
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  3. *Leah*

    *Leah* Full Member

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    9
    Start Weight:
    10st12lb
    Current Weight:
    9st11lb
    Goal Weight:
    8st0lb
    Lost(%):
    1st1lb(9.87%)
    Diet:
    Slimming World
    If you think it is water try diet coke. It's a diruetic and will shift the extra water. It's only a quick fix though, plenty of water is much much better for you.
     
  4. size102b

    size102b Banned

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    You know I think its easy to put on weight if I go off plan id put on alot,I all last week did plan 100% and 1 hour exercise 6 days and all week id lost 2.5lbs then yesterday weigh in it was only 1lb so maybe as said to me dont weigh until weigh in :0 as if you cut back you should get abit back off ? x
     
  5. size102b

    size102b Banned

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    Coke makes us retain water thats what caffine does and alcohol........to gett rid of retained fluid we have to drink plain water x
     
  6. Kaz2803

    Kaz2803 Full Member

    Posts:
    203
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    6
    Start Weight:
    16st0lb
    Current Weight:
    15st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st6lb(2.68%)
    Diet:
    healthy eating and exercise
    sorry your showing a gain but drinking plenty of water and sticking to the plan till WI will help - I know from experience from having done the same thing. It happens to almost everyone at some point but whats important is getting back on track :)

    good luck xxx
     
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