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umm....bunged up

Sean(JSF)

Making it all add up
S: 20st6lb C: 13st0lb G: 13st0lb BMI: 26.9 Loss: 7st6lb(36.36%)
#3
Various options generally, try ducolax (works for me), others swear by physyllium husks (don't know about spelling) but either are permitted I believe.
 


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