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Uncle bens sweet and sour!

littlegem

Member
S: 17st1lb C: 15st4lb G: 11st0lb BMI: 34.5 Loss: 1st11lb(10.46%)
sweet&sour sauce original jar

500g 22syn
750g 33syn

x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Just work out how many syns you need to allow for it and then deduct them from your weekly allowance. if you've gone over 16 then cutting back a bit on other days will cover it
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Aim for between 10 and 15 a day but I would start with 15 and see how it goes.
 




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