Uncle bens sweet and sour!

Discussion in 'Syn Values' started by Mare23, 16 January 2011 Social URL.

  1. Mare23

    Mare23 Member

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    I had this for tea mixed with chicken and salad. Does anyone know the syns? My mum cooked it and didnt have any time to eat anything else. Help! Xx
     
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  3. littlegem

    littlegem Member

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    sweet&sour sauce original jar

    500g 22syn
    750g 33syn

    x
     
  4. Mare23

    Mare23 Member

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    Won't be having this again the ! Had 2 syns already today! Do you think that's ok? Xx
     
  5. Circes

    Circes Strutting her stuff

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    Just work out how many syns you need to allow for it and then deduct them from your weekly allowance. if you've gone over 16 then cutting back a bit on other days will cover it
     
  6. Mare23

    Mare23 Member

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    How many syns do you have a day? I am trying to keep between 5-10! Xx
     
  7. Circes

    Circes Strutting her stuff

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    Aim for between 10 and 15 a day but I would start with 15 and see how it goes.
     
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