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uncle bens szechuan noodles

missbehave76

Full Member
HI can any one tell me the syn value of uncle bens szechuan express noodles ... found them in b&m's for 49p
there similar to the express rice ones..
dont know what info is needed so here goes.
per 100g 127 cal
protien 3.2
carbs 21.8 of which sugars 4.6g
fat 2.6g of which sat 0.3g
fibre 1.3g
sodium 0.18g
thank you
 
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ermintrude

Gold Member
Assuming free cooked noodles that comes out as:

1 Syn per 100g on Extra Easy

That's per 100g so depends how big the packet is how much the whole pot is
 

missbehave76

Full Member
thank you so much for replying, the sauce is 145g i shall just syn it at 1.5.
new to this so thanks again x
 

ermintrude

Gold Member
You mean the sauce separately? Thats the syn value for the whole lot together, so if the whole lot weighs 145g it's 1.5 syns, but that sounds a bit light?

When I said 'assuming free noodles' I just meant the item that you put in the calculator as free food, which is whatever the top item on the Ingredients list is.
 

missbehave76

Full Member
the carton it comes in is 2 separate ones the sauce one weighing 145g and the noodles 145g(which hopefully are free)
i normally have the rice ones which i know the chilli and sweet and sour are free (classing rice as my free foods.
 

ermintrude

Gold Member
Ah right, so are the values you gave above for the sauce only? Or for the whole thing?
If they're for the sauce only then the sauce itself is 9 syns as its 1 syn per 20 calories as it doesnt qualify for free food
If its for the whole thing including the noodles then its 1 syn per 100g, so 3 syns in total as the whole lot weighs 290g.
 




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