Thanks for the info,it's strange because when I strictly diet for weeks and the weight doesn't come off.Then I'll ease off and a few pounds might drop off but then stop.I'll look into the amount of bread I eat maybe.I saw a nutritionist too who said to manage my own sugar levels and eat protein with every meal-I done it for 3wks but didn't feel gd and put on 2pounds!so frustrating!it's gd to spk to other people for advice!thanks!:0)