I'll give it a go... but I'm sure other members will help out too as I'm not used to EE days!
Red days...
Meat, seafood and fish are free food as long as all the visable fat is removed and not cooked in fat/oil and all your superfree foods such as fruit, most vegtables, eggs, quorn and tofu. All these free foods you can eat as much as you like (until you are full). Then add 2 HXBs, 1 or 2 HXAs and the rest is syns
EE days...
All the above is free just like the red days PLUS all the green day foods such as pulses, rice, pasta, grains and all vegtables. Here comes the major difference though... you only get to choose 1 HXB and 1 HXA ( I think!!)
You should aim for each meal to contain 1/3 of super free foods. I dont do EE days as I'm not a great lover of potatoes, pasta and rice and the 1/3rd of a plate thing sounds like hard work to me! However I do have to have my wholemeal bread and cereal. So I tend to stick to Red days rather than the EE
Vicki x