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understanding the forum

S: 15st0lb C: 14st12lb G: 9st4lb BMI: 35.7 Loss: 0st2lb(0.95%)

I have no idea how these forums work. When I post, how do I know if anyone saw it? If anyone replied? How do I get one of those amazing weight loss charts onto my profile. Could anyone help me to navigate the forum or give me a few tips.

Thanks loads.
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Any threads you start/comment on become 'subscribed threads'. When you log on click on 'UserCP' at the top left and it will list all subscribed threads that have been commented o since you last saw it. Hope that helps x

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