Carmilla
Full Member
Ok, it makes sense that eating healthier has lots of good effects but I didn't really think about that when I started. However, I'm pleasantly surprised by them now. Even without the weight loss, it makes SW a great option! Here are the main improvements I've found:
Improved mood - been on anti depressants for three years but I'm definitely feeling happier now.
Better sleep - used to feel I needed a drink to drop off, not now, which leads to...
Less alcohol consumption - writing down the syns in drink made me see that I was drinking way too much
Improved skin & hair - very noticeable, especially skin around my eyes
Stronger nails - must be all the yoghurts and hexa that's giving me more calcium
More energy - actually feel like moving more, used to avoid any sort of activity. My husband is enjoying this aspect too ;-)
Just thought I'd compile a list for anyone out there who's thinking of starting. Personally, I'm loving having decent nails the most!
Improved mood - been on anti depressants for three years but I'm definitely feeling happier now.
Better sleep - used to feel I needed a drink to drop off, not now, which leads to...
Less alcohol consumption - writing down the syns in drink made me see that I was drinking way too much
Improved skin & hair - very noticeable, especially skin around my eyes
Stronger nails - must be all the yoghurts and hexa that's giving me more calcium
More energy - actually feel like moving more, used to avoid any sort of activity. My husband is enjoying this aspect too ;-)
Just thought I'd compile a list for anyone out there who's thinking of starting. Personally, I'm loving having decent nails the most!