Unexplained hunger?

[Nomes]

So I've been good all week and only used 5weeklies and earned 11 aps but today I'm starving! If I don't eat anything more than what dinner is I'll be using 10 weeklies. I haven't felt hunger all week- why?!!

The only difference is more exercise!

 

[Smirky]

dehydration ; a lot of people think they are hungry when in actual fact you just need a drink make sure your getting your 2 litres of fluid a day; and when exercising remember to drink more as your sweating out the water.. so you need to replace it

 

[Nomes]

Thanks smirky! Will try that today x

 

[Lil Miss Sunshine]

noway, so thats my problem then, i will start drinking water tomorrow by the gallons

 

[AGlasgowGirl]

drink loads of water.

Also, sometimes i get really hungry days when im pre-menstrual. Eat loads of fruit and save some points for a bit of chocolate. Also keep up the exercise, even if you dont feel like it you will feel much better afterwards.

 

[Smirky]

i must add that WW tell you to drink at least 2 litres of FLUID a day; so this includes your tea (obv point the milk etc) and ofc water is best option, but i dislike it a lot, so i add a tiny bit of no added squash to mine and i have the odd fizzy diet drink it all counts so dont feel like you need to force yourself to drink water if you dont like it

 

[AGlasgowGirl]

it seems like water is the only thing that shifts it for me, im sure everyone's different.

 

[Smirky]

it seems like water is the only thing that shifts it for me, im sure everyone's different.

i'm the same flavoured water / squash is all that will help lol fizzy diet drinks make me bloated even though they diet i try not to have a lot of em

 

[Nomes]

Diet coke is def a prob- really need to quit (drinking one now ooops)