Unintentional Experiment *food talk*

Discussion in 'Lighter Life Forum' started by AJB, 28 August 2010 Social URL.

  1. AJB

    AJB Silver Member

    Posts:
    719
    Likes Received:
    7
    Start Weight:
    14st6.0lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st5lb(2.48%)
    Diet:
    Cambridge Weight Plan
    So I went away to Moddershall Oaks Spa on Weds/Thurs & 'forgot' my packs :sigh: I use the inverted commas because I can't help thinking that sub-consciously I did it on purpose!

    Anyway, all was not lost - I behaved in an adult way and decided to use the two days as an 'experiment' determined to make wise food choices - and I'm pleased to report I succeeded :)

    For dinner I had scallops on steamed vegetables to start with grilled chicken salad for main. I had black coffee for breakfast (still felt too full after dinner the night before :eek:) and for lunch I had carrot & corriander soup to start and salmon and vegetables for main.

    The bit I'm most impressed about was - leaving the bread basket alone and removing the chips and potatoes from my main courses - so glad I didn't use it as an excuse to pig out because the food was delicious!

    I also did 90 minutes of cardio (treadmill/cross trainer/bike) whilst everyone else was lounging about in the Spa.

    Had a hot chocolate shake when I got back last night - so it was one meal and one pack for each of the two days - hoping I haven't sent myself totally haywire - but its going good so far - will have to see what the scales say on Sunday......

     
  2. Avatar

    MiniMins.com Matched Content

  3. Karamac

    Karamac Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st13lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st11lb(4.7%)
    Diet:
    S&S
    They sound like pretty good food choices to me, AJB. You are SO good for leaving the bread and the fries. I'm not sure about the carrot and coriander soup (could it have had flour in it?) but everything else sounds like high protein, low carb which shouldn't bring you out of ketosis. Do you have any pee sticks so you can check?
     
  4. AJB

    AJB Silver Member

    Posts:
    719
    Likes Received:
    7
    Start Weight:
    14st6.0lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st5lb(2.48%)
    Diet:
    Cambridge Weight Plan
    Well I just picked the 'soup of the day' option - didn't think to ask what it was actually (oops!) but it wasn't like I ate a vat full of it so should be ok! I've not got any ketostix but may pop into pharmacy on way home - now you've mentioned it - I can't wait to find out :D
     
  5. lucy4loop

    lucy4loop Silver Member

    Posts:
    960
    Likes Received:
    11
    Start Weight:
    11st10.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(5.47%)
    Diet:
    Atkins
    Well done on your good choices AJB :)
     
  6. AJB

    AJB Silver Member

    Posts:
    719
    Likes Received:
    7
    Start Weight:
    14st6.0lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st5lb(2.48%)
    Diet:
    Cambridge Weight Plan
    Thanks Lucy - it wasn't an ideal situation to be in but I'm glad I didn't fall into old bad habits - before LL I would have thought "sod it" and really gone to town - how I left that bread bastket alone I will never know!

    So far today I've stuck to my packs and have already had 2 litres of water - unfortunately I'm surrounded by cakes as its a colleagues birthday - they got very affronted when I wouldn't have any - but I'm in this for the long haul and certainly won't let this lapse lead to weeks of faffing about - so back on wagon and just keep trucking :D
     
  7. lucy4loop

    lucy4loop Silver Member

    Posts:
    960
    Likes Received:
    11
    Start Weight:
    11st10.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(5.47%)
    Diet:
    Atkins
    You sound like you've got those demons well under control :) You must feel more confident about the future after RTM now you know you can make the right choices.
     
  8. AJB

    AJB Silver Member

    Posts:
    719
    Likes Received:
    7
    Start Weight:
    14st6.0lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st5lb(2.48%)
    Diet:
    Cambridge Weight Plan
    Now I come to think about it - yes it really has - I feel a lot more positive about the future and know I can control my desire to stuff my face!

    Think it helped that I avoided my trigger foods - I've always been a bread and potatoes lover and know that even after RTM I'm rarely going to be able to eat them - and I'm ok with that.

    Food isn't the be-all-and-end-all. I'm viewing this as my "half term break" and now look forward to completing the second half of my abstinence journey :D
     
  9. lucy4loop

    lucy4loop Silver Member

    Posts:
    960
    Likes Received:
    11
    Start Weight:
    11st10.5lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(5.47%)
    Diet:
    Atkins
    I'm the same with bread and potatoes. Now AJB, back to skool!
     
  10. Karamac

    Karamac Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st13lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st11lb(4.7%)
    Diet:
    S&S
    I think we're all bread and potato lovers - comfort food from the past which doesn't have to be our comfort food anymore! My hubby decided about 4 weeks ago to cut out bread, potatoes and pasta from his diet because he felt as if they bloat him. Result? He's lost 12lbs! Pah, and I've lost 15lbs on 500 cals a day!! I think the point I'm trying to make is that we're probably better off without them anyway (although I said it in a back-to-front way!)
     
  11. AJB

    AJB Silver Member

    Posts:
    719
    Likes Received:
    7
    Start Weight:
    14st6.0lb
    Current Weight:
    14st1.0lb
    Goal Weight:
    9st6.0lb
    Lost(%):
    0st5lb(2.48%)
    Diet:
    Cambridge Weight Plan
    Karen men are beyond annoying for doing fast weight loss with minimal effort!

    Anyway I had my weigh in today and stayed the same :D so pleased as I made wise food choices with my two meals at the Spa - didn't go off on a massive food binge afterwards - went straight back on packs and when I tested tonight at class I'm still in ketosis - onwards and downwards :D
     
  12. Karamac

    Karamac Full Member

    Posts:
    115
    Likes Received:
    0
    Start Weight:
    16st10lb
    Current Weight:
    15st13lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st11lb(4.7%)
    Diet:
    S&S
    Fantastic, AJB! You star! Well done and well done for making those wise food choices.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...