Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Unsure about syns

Discussion in 'Slimming World' started by shinymoon, 3 March 2010 Social URL.

  1. shinymoon

    shinymoon Full Member

    Posts:
    120
    Likes Received:
    0
    Hello again!

    I am currently doing SW at home and although I went to a class a while ago(last year i think)I am still a little unsure about how many syns to have.

    I was told by my C to have 10 a day,which is fine and what I have been working towards each day.

    However,I read on here that some people have 15 a day.I posted on here a while back regarding flexible syns,which I now understand,but sometimes i need a little more than 10 to get through the day(if I desperate!;))

    Any suggestions welcome :)

    TY xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    I set myself 15 a day over a week period that works out at 105 a week, some days i have none but at weekends i do normally go out drinking and have 30 or 40. This seems to work for me and although my weight loss is only 1 or 2lb a week i feel i am on a plan I can hopefully stick to for life rather than a few weeks. Hope this helps, but when i did go to class i always had 10 and felt a little to deprived at weekends.
     
  4. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,586
    Likes Received:
    134
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I too allow myself 105 syns per week. My weight loss has been slow but I don't mind I'm in no rush. I'd rather lose it slowly & enjoy myself.

    At the weekend I can have anywhere between 40-70syns. I save the rest for wine during the week.

    Try it & see how it works for you.:)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...