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Unsure about syns

Discussion in 'Slimming World' started by shinymoon, 3 March 2010 Social URL.

  1. shinymoon

    shinymoon Full Member

    Hello again!

    I am currently doing SW at home and although I went to a class a while ago(last year i think)I am still a little unsure about how many syns to have.

    I was told by my C to have 10 a day,which is fine and what I have been working towards each day.

    However,I read on here that some people have 15 a day.I posted on here a while back regarding flexible syns,which I now understand,but sometimes i need a little more than 10 to get through the day(if I desperate!;))

    Any suggestions welcome :)

    TY xxx
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  3. teresa32uk

    teresa32uk Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I set myself 15 a day over a week period that works out at 105 a week, some days i have none but at weekends i do normally go out drinking and have 30 or 40. This seems to work for me and although my weight loss is only 1 or 2lb a week i feel i am on a plan I can hopefully stick to for life rather than a few weeks. Hope this helps, but when i did go to class i always had 10 and felt a little to deprived at weekends.
  4. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I too allow myself 105 syns per week. My weight loss has been slow but I don't mind I'm in no rush. I'd rather lose it slowly & enjoy myself.

    At the weekend I can have anywhere between 40-70syns. I save the rest for wine during the week.

    Try it & see how it works for you.:)
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