MummyEm
Slowly but surely!
Hi Guys
When I was on LT I noticed that there wasnt many posts about what happens after LT, dont get on very much so havent been updating my refeed diary.
I have been eating again now for nearly a month OMG! lol
I am now doing WW and have lost 4lbs all by myself this month so am very pleased. I seem to be eating lots but learnt alot from TFR so im eating lots of good things, I have totally cut fried food out of my diet but have been eating and drinking pretty much normally.
I could have lost a lot more had I not been away on hols for a week and had done some exercise.
But just wanted to say something to show you dont have to be scared of what happens after, good luck all xx
When I was on LT I noticed that there wasnt many posts about what happens after LT, dont get on very much so havent been updating my refeed diary.
I have been eating again now for nearly a month OMG! lol
I am now doing WW and have lost 4lbs all by myself this month so am very pleased. I seem to be eating lots but learnt alot from TFR so im eating lots of good things, I have totally cut fried food out of my diet but have been eating and drinking pretty much normally.
I could have lost a lot more had I not been away on hols for a week and had done some exercise.
But just wanted to say something to show you dont have to be scared of what happens after, good luck all xx