Hi Everyone, sorry I haven't been around for the last week or so, but I was on re-feed for over a week as I went to Scotland last weekend for my Brothers Ruby Wedding Anniversary.
I didnt follow re-feed properly for the first 3-4 days as I just stuck to a shake for breakfast, then fish/chicken and salad/vegetables to keep me in ketosis.
By last Friday I was eating normal meals and I had a blast on my 3 days away. I ate bannoffee pie with cinamon ice cream on Saturday night and Tiramisu on Sunday night as well as proper main meals.
I came home on Monday and straight back onto lipotrim on Tuesday. At my weigh in on Thursday I was delighted with a stay the same.
The Pharamcist only wants me to lose another 10lbs then go onto re-feed for a week or 2 then onto maintenance until I reach my goal weight.
My really good news is that all my size 16 trousers were too big for me and hanging off my butt, so I went to Tesco today to get some new trousers. I took size 12's and 14's into the changing rooms and lo and behold, the 14 was too big and I am now the proud owner of 2 pairs of trousers which are a size 12.
Well off to catch up with all the threads now to catch up with the gossip on what I have been missing.
I didnt follow re-feed properly for the first 3-4 days as I just stuck to a shake for breakfast, then fish/chicken and salad/vegetables to keep me in ketosis.
By last Friday I was eating normal meals and I had a blast on my 3 days away. I ate bannoffee pie with cinamon ice cream on Saturday night and Tiramisu on Sunday night as well as proper main meals.
I came home on Monday and straight back onto lipotrim on Tuesday. At my weigh in on Thursday I was delighted with a stay the same.
The Pharamcist only wants me to lose another 10lbs then go onto re-feed for a week or 2 then onto maintenance until I reach my goal weight.
My really good news is that all my size 16 trousers were too big for me and hanging off my butt, so I went to Tesco today to get some new trousers. I took size 12's and 14's into the changing rooms and lo and behold, the 14 was too big and I am now the proud owner of 2 pairs of trousers which are a size 12.
Well off to catch up with all the threads now to catch up with the gossip on what I have been missing.