Kelly06
Full Member
Yayyy well done Kelly xx
Thank you x
Yayyy well done Kelly xx
Well done
sometimes this happens... maybe because you have lost a lot quickly of you christmas your body has just decided to keep the weight this week
just keep going xx
Keep going Kelly - a STS is better than a gain, and as Brittany says sometimes this happens and we cant explain why. Maybe try having all your syns? theyre there to be had and built into the plan. x
Never worry about having all your syns hun - I use mine to the max most days or as near as. Today being an exception ive had 7.5 and thats cos im stuffed.
The plan is built to incorporate them, a guy joined my group 3 weeks ago and came back the 1st week and lost only 1lb when the Consultant asked why he was disappointed he said well ive had no beer and next to no syns!! Her answer was ..... where in the plan does it tell you to have hardly any syns and deprive yourself?? Men are allowed 25 syns pr day I think and he had had about 4 all week!! so she told him follow the plan it does work. last week he came and lost 5.
Never deprive yourself hun its the one way to either sabotage your losses or get bored with the plan - if you want them have them, if you dont want them in the form of sweets/choccy etc, use more in your cooking, or have more mayo /sauces etc.
I hope you have a better week xx
Thank you. Fingers crossed! I normally average around 10 a day x
Well done lovely thats brilliant going x
Im ok thanks hun, lots going on at home with sis etc but just gotta keep positive. x