hello all , diet has been going ok ish ( apart from the odd weekness where i have gone so over daily amount it not even worth counting the cals !) but i have started alli today
i am a bit worried as i have read about the side afects lol , although doctor has said as long as i stay within fat limit it should be fine
i have started boxing again which i am finding a good stress relief as well as exercise im giving running a miss at the mo as i am a bit bored by it
i have been losing 4lbs a week , but i think this will slow down soon and i have a long way to go
although my friend has been doing 45 mins exercise a day and sticking to 1000 cals a day has lost 2stone in five weeks !!!!!
she was 14 stone now twelve !!
NOT FAIR !!!!!
i am a bit worried as i have read about the side afects lol , although doctor has said as long as i stay within fat limit it should be fine
i have started boxing again which i am finding a good stress relief as well as exercise im giving running a miss at the mo as i am a bit bored by it
i have been losing 4lbs a week , but i think this will slow down soon and i have a long way to go
although my friend has been doing 45 mins exercise a day and sticking to 1000 cals a day has lost 2stone in five weeks !!!!!
she was 14 stone now twelve !!
NOT FAIR !!!!!