MissFlowers
Full Member
Morning y'all!
Firstly, I just wanted to post about my crazy moods over the past week... Today is day 13 of LT for me, W2 WI on Monday... I'm really excited about it because I am really starting to see results on my body now!
I lost 7 pounds on my first WI and am hoping for about 4 this week?
This week has been so mad! Some days have been a total nightmare, I have been mega moody, especially when i'm home in the evenings... thinking about food.... but then when i get up the next morning, i feel so positive and proud of myself for getting through the previous day! I'd say nights are defo the hardest time for me... between say 6-10pm!
As i'm okay in the day, (dont really think about food whilst I'm at work anymore), but nights are a killer, i'm thinking of going jogging in the evenings to pass some time and assist weight loss?
The only exercise I have done over the past two weeks is walking my dog for between 20 - 45 mins a night.
I feel although I have enough energy to go jogging, I am pretty fit, before LT i used to go to the gym approx four times a week, doing verious classes, combat, attack, circuits, spinning etc (its just the food afterwards thats my downfall)!!!!
I only intend to go for about 30-40 mins a night? Do you think that would be okay or could it affect my weight loss? If it is going to slow down weight loss, I wont bother!!
Thanks in advance peeps! xxx
Firstly, I just wanted to post about my crazy moods over the past week... Today is day 13 of LT for me, W2 WI on Monday... I'm really excited about it because I am really starting to see results on my body now!
I lost 7 pounds on my first WI and am hoping for about 4 this week?
This week has been so mad! Some days have been a total nightmare, I have been mega moody, especially when i'm home in the evenings... thinking about food.... but then when i get up the next morning, i feel so positive and proud of myself for getting through the previous day! I'd say nights are defo the hardest time for me... between say 6-10pm!
As i'm okay in the day, (dont really think about food whilst I'm at work anymore), but nights are a killer, i'm thinking of going jogging in the evenings to pass some time and assist weight loss?
The only exercise I have done over the past two weeks is walking my dog for between 20 - 45 mins a night.
I feel although I have enough energy to go jogging, I am pretty fit, before LT i used to go to the gym approx four times a week, doing verious classes, combat, attack, circuits, spinning etc (its just the food afterwards thats my downfall)!!!!
I only intend to go for about 30-40 mins a night? Do you think that would be okay or could it affect my weight loss? If it is going to slow down weight loss, I wont bother!!
Thanks in advance peeps! xxx