URGENT help please!!

Discussion in 'Slimming World' started by Tracie Green, 7 November 2008 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

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    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    hI ALL,

    Im just about to tuck into some ryvita sunflower seed and ots ryvitas, i dont have the sw password this week or have my bible on me, can anyone tell me how many syns they are each or if i can have any as Healthy extras??? ive not had any healthy extras yet today x thanx x x x im hungry!! x:eek:
     
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  3. Gene Genie

    Gene Genie Mad as cheese

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    Hiya
    As a HExB you can have 3 ryvita multigrain /sunflower seeds and oats
     
  4. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    oh great thanx luv woop woop!! x x x
     
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