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URGENT help please!!

S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#1
hI ALL,

Im just about to tuck into some ryvita sunflower seed and ots ryvitas, i dont have the sw password this week or have my bible on me, can anyone tell me how many syns they are each or if i can have any as Healthy extras??? ive not had any healthy extras yet today x thanx x x x im hungry!! x:eek:
 
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S: 13st5lb C: 11st9lb G: 11st0lb BMI: 28 Loss: 1st10lb(12.83%)
#3
oh great thanx luv woop woop!! x x x
 


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