URGENT HELP RE SYNS need a micro meal from either m&s or sainsburys

[Fatty_no_more]

I am working tonight and I have woken up late. I had pasta for bfast and Now have no idea what to get for during hte night.

Please please can someone help me and tell me what I can get that is either low or no syns on either plan as I am ee!!
I leave in 30 mins!
xxxx

 

[Irene]

Can you take a JP and some beans?
Hope you have time.
Irene

 

[Fatty_no_more]

HIya I ended up having chips i know its bad but i just left it too late and ate what i wanted. dont have enough time as i only have a 30 min break!

 

[Livlav]

Hi. Try the sw crustless quiche make a few and freeze until needed serve with a salad or beans delicious. Fast food for busy people.