Urgent tesco lunch help pls!! :-)

Discussion in 'Syn Values' started by pinklady32, 11 January 2014.

  1. pinklady32

    pinklady32 Member

    Can anyone suggest what I can have for lunch from tescos, that's low Syn or no Syn?...

    Many thanks
  2. Anti222

    Anti222 Well-Known Member

    They have pre-made salad pots so you could get a plain salad and an individual portion of ham. There's fresh fruit and pre-packed fruit salad that would go well with fat free yogurt. A pack of cooked chicken with some salad, maybe pick up a whole meal roll and have a chicken or ham salad roll?
  3. pinklady32

    pinklady32 Member

    Thank you x
  4. Janey2014

    Janey2014 Well-Known Member

    How about some sushi, the little packs are pretty low on syns
  5. Belfast Blitzer

    Belfast Blitzer Well-Known Member

    You could grab a Muller light yoghurt and some fruit. They also have prepared fruit salads which are tasty. Subway also do salad boxes now, with or without meat, for £3!

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