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Urgent tesco lunch help pls!! :-)

Discussion in 'Syn Values' started by pinklady32, 11 January 2014 Social URL.

  1. pinklady32

    pinklady32 Member

    Can anyone suggest what I can have for lunch from tescos, that's low Syn or no Syn?...

    Many thanks
     
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  3. Anti222

    Anti222 Full Member

    Start Weight:
    15st10lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(5.91%)
    Diet:
    Paul McKenna
    They have pre-made salad pots so you could get a plain salad and an individual portion of ham. There's fresh fruit and pre-packed fruit salad that would go well with fat free yogurt. A pack of cooked chicken with some salad, maybe pick up a whole meal roll and have a chicken or ham salad roll?
     
  4. pinklady32

    pinklady32 Member

    Thank you x
     
  5. Janey2014

    Janey2014 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st3lb(1.52%)
    Diet:
    Slimming World
    How about some sushi, the little packs are pretty low on syns
     
  6. Belfast Blitzer

    Belfast Blitzer Member

    Start Weight:
    18st4lb
    Current Weight:
    17st10lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st8lb(3.13%)
    Diet:
    Calorie Counting
    You could grab a Muller light yoghurt and some fruit. They also have prepared fruit salads which are tasty. Subway also do salad boxes now, with or without meat, for £3!
     

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