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USING NATURAL BRAN

Discussion in 'Syn Values' started by mambo69cat, 7 November 2009 Social URL.

  1. mambo69cat

    mambo69cat Full Member

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    Hi everyone

    Just trying to devise a muffin recipe - does anyone know how many sins bog standard bran is?
    Thanks
     
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  3. paperclip

    paperclip Silver Member

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    Bran is usually wheat bran, so here's the syns:

    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cereal, Wheat bran 28g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 3 Syns[/FONT]​
     
  4. mambo69cat

    mambo69cat Full Member

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    cheers paperclip x
     
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