USING NATURAL BRAN

[mambo69cat]

Hi everyone

Just trying to devise a muffin recipe - does anyone know how many sins bog standard bran is?
Thanks

 

[paperclip]

Bran is usually wheat bran, so here's the syns:

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cereal, Wheat bran 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 3 Syns[/FONT]​

 

[mambo69cat]

cheers paperclip x