Miss_Corset
Target? Bring it on!
Hi all,
I'm on Week 2 of my SW journey. Really enjoying it so far - it's really changing the way I choose food which should really help with maintaining my loss in the long term.
Anyway, because I've been 'dieting', I've been limiting my Syns to under 5 most days, because I already feel like I'm eating loads! That went out the window a little bit when I got through 24 Syns worth in wine and gin on Saturday night at a birthday party - but that definitely won't be a regular occurrence! I think it's one of those mental blocks that when you're trying to lose weight you really limit your treats. I've been having the odd pink wafer and bag of Fridge Raiders but other than that, I've been sticking to free and super free.
I've read a few posts on the site where people get bigger losses by using up more of their Syns so I was wondering people's recommendations on how many I should have each day?
The plan is to lose 2 stone (4lbs off in week 1) over the next 16 weeks (18 weeks in total) which means I only need 1.5lbs per week, but obviously if I can lose it quicker (but sensibly, of course!), then that would be amazing!
Words of wisdom welcome!
Thanks
Sarah x
I'm on Week 2 of my SW journey. Really enjoying it so far - it's really changing the way I choose food which should really help with maintaining my loss in the long term.
Anyway, because I've been 'dieting', I've been limiting my Syns to under 5 most days, because I already feel like I'm eating loads! That went out the window a little bit when I got through 24 Syns worth in wine and gin on Saturday night at a birthday party - but that definitely won't be a regular occurrence! I think it's one of those mental blocks that when you're trying to lose weight you really limit your treats. I've been having the odd pink wafer and bag of Fridge Raiders but other than that, I've been sticking to free and super free.
I've read a few posts on the site where people get bigger losses by using up more of their Syns so I was wondering people's recommendations on how many I should have each day?
The plan is to lose 2 stone (4lbs off in week 1) over the next 16 weeks (18 weeks in total) which means I only need 1.5lbs per week, but obviously if I can lose it quicker (but sensibly, of course!), then that would be amazing!
Words of wisdom welcome!
Thanks
Sarah x