USING SYNS CALCULATOR.....

Donnie46

Slow but sure....
When using the syns calculator, when it asks for 'Carbs' and 'Fat'.....

Is it the amount ...Carb's or 'of which sugars'

'Fats' or 'of which saturates' options on the can or packet..... I am confused about it. :confused: (dosen't take much to confuse me)!!
 
I'm pretty sure it's just carbs and fat, rather than of which sugars and saturated :) Not 100% sure, but that's what i've been doing! xx
 
LOL
 
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