x_toonangel_x
Member
Do you HAVE to eat syns? I know its recommended to eat 5-15 a day but i tend to not bother cos I don't seem to be craving anything and am always full of free foods! :/
That seems okay but not very much - I think I would be hungry if that was all I had to eat. What fat free yoghurts do you have if not using mullerlights? Not all fat free yoghurts are syn free and it's a common mistake to make. And no there isn't a limit on how much free food you should eat - only that you eat until you are comomfortably full, not overly stuffed.
If you wanted to could you not eat any syns during the week and then have a takeaway or alcohol at the weekend instead?xxx