Curvygirl87
Silver Member
is it ok to use 105 over the course of the week rather than 15 daily? i no some people say yes and some say noxx
I've always used them weekly and it suits me to carry on doing this even if SW no longer recommend it. They don't actually say that you can't do it, just that they don't advise it incase you feel deprived on the days where you have less syns.
I've found that it makes the plan more enjoyable for me to know that I can have more syns at the weekend (not for alcohol by the way).
Circes said:Personally I don't do it but if it is the difference between someone staying on plan on going off then I am fine with it. I do think however that you should still have a minimum of 5 syns a day. I suspect SW have changed their tune because people are using all 105 for a binge at the weekend, which is not particularly healthy behaviour.