valerie11's food diary
- Thread starter valerie11
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valerie11
Gold Member
friday 29th may
breakfast: 28g puffed wheat and milk taken from h/eb and- 350 ml sk milk- h/ea
lunch: 3 rashers bacon and 2 eggs fried in frylight
dinner: wafer thin ham and lettuce
snacks: mullerlight yoghurt, mango and banana
syns:
tortilla wrap - 8.5
sweet chilli sauce - 2
had a setback for a while back on track now
breakfast: 28g puffed wheat and milk taken from h/eb and- 350 ml sk milk- h/ea
lunch: 3 rashers bacon and 2 eggs fried in frylight
dinner: wafer thin ham and lettuce
snacks: mullerlight yoghurt, mango and banana
syns:
tortilla wrap - 8.5
sweet chilli sauce - 2
had a setback for a while back on track now
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valerie11
Gold Member
sunday 31st may
breakfast: 2 alpen light apple and sultana bars- 1 h/ex b
350ml skimmed milk for drinks- 1 h/ex a
lunch: 4 rashers bacon and scrambled egg and grilled tomato
dinner: chicken and lettuce wrap with light mayo and chilli sauce
snack: sliced mango and banana with 2 w/w yogs
syns: wrap - 8.5 mayo- 2 chilli sauce -2 2w/w yogs - 2 total = 14.5
breakfast: 2 alpen light apple and sultana bars- 1 h/ex b
350ml skimmed milk for drinks- 1 h/ex a
lunch: 4 rashers bacon and scrambled egg and grilled tomato
dinner: chicken and lettuce wrap with light mayo and chilli sauce
snack: sliced mango and banana with 2 w/w yogs
syns: wrap - 8.5 mayo- 2 chilli sauce -2 2w/w yogs - 2 total = 14.5
valerie11
Gold Member
tues 2nd june
breakfast: 2 weetabix h/ex b
350 ml skimmed milk h/ex a
lunch: chicken and lettuce wrap with chilli sauce and very light mayo
dinner: ham salad
syns: wrap 8.5 asda orange bar x3 13.5 oops then had an asda twix bar small size then had icecream with microwaved jam on top, was feeling stressed out going to london for this morning to how off my cellulite, want to do it but feeling very nervous so fed my face then was annoyed with myself for doing it never mind new day tomorrow !!!!!!
breakfast: 2 weetabix h/ex b
350 ml skimmed milk h/ex a
lunch: chicken and lettuce wrap with chilli sauce and very light mayo
dinner: ham salad
syns: wrap 8.5 asda orange bar x3 13.5 oops then had an asda twix bar small size then had icecream with microwaved jam on top, was feeling stressed out going to london for this morning to how off my cellulite, want to do it but feeling very nervous so fed my face then was annoyed with myself for doing it never mind new day tomorrow !!!!!!
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valerie11
Gold Member
friday 5th june
breakfast: mullerlight yoghurt, 350ml skimmed milk (h/ex a) for drinks 2 alpen light bars (h/ex b)
lunch: 2 eggs cooked in frylight and 2 rashers bacon
dinner: sliced chicken salad
snacks & syns:
tomato ketchup - 2 salad cream - 2 mullerlight milk jelly - 2
banana, peach
breakfast: mullerlight yoghurt, 350ml skimmed milk (h/ex a) for drinks 2 alpen light bars (h/ex b)
lunch: 2 eggs cooked in frylight and 2 rashers bacon
dinner: sliced chicken salad
snacks & syns:
tomato ketchup - 2 salad cream - 2 mullerlight milk jelly - 2
banana, peach
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