valerie11's food diary

Discussion in 'Slimming World - Food Diaries' started by valerie11, 15 May 2009 Social URL.

  1. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    weds 13th may

    breakfast
    2 weetabix with skimmed milk

    lunch
    3 rashers grilled bacon, 2 eggs and mushrooms

    dinner
    ham salad

    syns
    caramel snack a jacks - 6 syns :)




     
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  3. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    thurs 14th may

    breakfast
    2 weetabix with skimmed milk

    lunch
    bacon & mushroom omelette
    banana

    dinner
    couscous and stir fry veg
    mullerlight yoghurt
    banana
    alpen bar - taken as healthy extra

    syns
    caramel snack a jacks :)
     
  4. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    fri 15th may

    breakfast
    2 weetabix with skimmed milk

    lunch
    4 slices turkey
    carrots, greenbeans

    dinner
    2 eggs on toast

    syns
    peas - 1,yorkshire pud -3, shapers blueberry bar -4.5, shapers mint bar - 4, gravy -1 and cranberry sauce- 1= 14.5 syns
     
  5. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    friday 29th may

    breakfast: 28g puffed wheat and milk taken from h/eb and- 350 ml sk milk- h/ea

    lunch: 3 rashers bacon and 2 eggs fried in frylight

    dinner: wafer thin ham and lettuce



    snacks: mullerlight yoghurt, mango and banana

    syns:
    tortilla wrap - 8.5
    sweet chilli sauce - 2

    had a setback for a while back on track now
     
    Last edited: 29 May 2009
  6. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    saturday 30th may

    breakfast: 2 alpen light apple and sultana h/ex b

    lunch: banana and apple

    dinner: 2 quorn peppered fillets, couscous and salad

    350ml skimmed milk for drinks through the day h/ex a

    syns: milk jelly- 2
     
    Last edited: 31 May 2009
  7. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    sunday 31st may

    breakfast: 2 alpen light apple and sultana bars- 1 h/ex b

    350ml skimmed milk for drinks- 1 h/ex a

    lunch: 4 rashers bacon and scrambled egg and grilled tomato

    dinner: chicken and lettuce wrap with light mayo and chilli sauce

    snack: sliced mango and banana with 2 w/w yogs

    syns: wrap - 8.5 mayo- 2 chilli sauce -2 2w/w yogs - 2 total = 14.5
     
  8. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    tues 2nd june

    breakfast: 2 weetabix h/ex b
    350 ml skimmed milk h/ex a

    lunch: chicken and lettuce wrap with chilli sauce and very light mayo

    dinner: ham salad

    syns: wrap 8.5 asda orange bar x3 13.5 oops then had an asda twix bar small size then had icecream with microwaved jam on top, was feeling stressed out going to london for this morning to how off my cellulite, want to do it but feeling very nervous so fed my face then was annoyed with myself for doing it never mind new day tomorrow !!!!!!:(
     
    Last edited: 5 June 2009
  9. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    friday 5th june

    breakfast: mullerlight yoghurt, 350ml skimmed milk (h/ex a) for drinks 2 alpen light bars (h/ex b)

    lunch: 2 eggs cooked in frylight and 2 rashers bacon

    dinner: sliced chicken salad

    snacks & syns:

    tomato ketchup - 2 salad cream - 2 mullerlight milk jelly - 2
    banana, peach

    :)
     
    Last edited: 5 June 2009
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