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Vanilla shake with coffee?


Full Member
S: 14st11lb C: 11st5lb G: 10st10lb BMI: 26.5 Loss: 3st6lb(23.19%)
I do my vanilla shake in a blender with a spoon of coffee and 2 sweetners. Blitz it with 300mls of hot water and then top it up with boiling water to 800 mls and transfer into my cafetiere - very posh and yummmm


Full Member
S: 18st0lb C: 18st0lb G: 11st0lb BMI: 41.9 Loss: 0st0lb(0%)
I have mine every morning without fail! I don't like it hot, I mix 2 sweeteners and 1 teaspoon of coffee in my shaker with just under an inch of boiling water (this is when I normally add my fibre clear too as I find this dissolves better in hot liquid) and then I top up with cold and add my vanilla shake - and shake shake shake! I love it and really need my caffeine fix of a morning! Its funny how everyone has their own way of doing it!
S: 11st13lb C: 10st10lb G: 10st2lb BMI: 24.2 Loss: 1st3lb(10.18%)
great idea girls thanks! keep em coming!


Silver Member
S: 13st13lb C: 12st2lb G: 11st0lb BMI: 28.3 Loss: 1st11lb(12.82%)
Think it sounds nicer hot, will have to give it a go tomorrow. Is anyone else feeling cold? I'm freezing most of the time!
S: 23st4lb C: 21st9lb G: 11st0lb BMI: 44.7 Loss: 1st9lb(7.06%)
tried chocolate shake made with 250ml of cold coffee (well luke warm cos i left it too late :( ) and it was lush!!!

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