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vanilla shakes

pizzle84

I will do this!!!
#1
#3
yeah as lng as you dont add sugar I add it to cold water and some ice cubes it tastes quiet good.
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#4
Oh yeah baby!! i live off these ... well for another 3 - 4 weeks anyway!!! yummy
 

pizzle84

I will do this!!!
#5
great thanks thats my breakfast sorted!!!
 
#7
Hey girls.... never tried this recipe - run the hot one by me again ??
 
#8
Just add hot water instead of cold to the vanlla and add your coffee its good
 
#9
Mix in the same way using blender, with coffee and hot water. Lovely frothy latte mmmmmmmmmmmmm
 
#10
I'll give it a go tomorrow - same amount of water I take it ??
 
#11
yeah I use the same and its good
 
#12
yep - but you can adjust the amount of water to suit your taste. You can add a sweetener if you like xx
 
#13
oh oh - a sweetener .... a little treat xx
 

pizzle84

I will do this!!!
#14
How come the coffee and sweetners done affect the ketones/ketosis??
 
#15
it says it on the bag - so it must be OK. Loads of people do it and stay in ketosis x
 

pizzle84

I will do this!!!
#16
Well im not going to complain about something that makes it taste better!!!
 
#17
There are no carbs in the coffee or sweetners so ketosis continues with them
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
#18
How come the coffee and sweetners done affect the ketones/ketosis??
The LT video has this info. So it is safe, does not afeect ketosis and can be looked forard to!
 


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