vanilla shakes

pizzle84

I will do this!!!
hiya. can you add coffee and hot water to the vanilla shake to made a creamyish coffee???
 
Yes you can and its mmmmmmmmmmmmmmmmm!!!! Latte :)
 
yeah as lng as you dont add sugar I add it to cold water and some ice cubes it tastes quiet good.
 
Oh yeah baby!! i live off these ... well for another 3 - 4 weeks anyway!!! yummy
 
great thanks thats my breakfast sorted!!!
 
Hey girls.... never tried this recipe - run the hot one by me again ??
 
Just add hot water instead of cold to the vanlla and add your coffee its good
 
Mix in the same way using blender, with coffee and hot water. Lovely frothy latte mmmmmmmmmmmmm
 
I'll give it a go tomorrow - same amount of water I take it ??
 
yeah I use the same and its good
 
yep - but you can adjust the amount of water to suit your taste. You can add a sweetener if you like xx
 
oh oh - a sweetener .... a little treat xx
 
How come the coffee and sweetners done affect the ketones/ketosis??
 
it says it on the bag - so it must be OK. Loads of people do it and stay in ketosis x
 
Well im not going to complain about something that makes it taste better!!!
 
There are no carbs in the coffee or sweetners so ketosis continues with them
 
How come the coffee and sweetners done affect the ketones/ketosis??

The LT video has this info. So it is safe, does not afeect ketosis and can be looked forard to!
 
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