Veg weights..

[lil_legs]

Cant find my book... how much veg/salad are you allowed on ss+ and 810?

Thank you x

 

[laurenmay]

810 is 80g of veggies with the meal x

 

[lil_legs]

well i had in between ss+ and 810 meal this morning then haha, forgot to weigh and had 4 mushrooms (which ive just weighed at 60g) and 2 eggs (not large)

what exactly is 810.. is it a slightly bigger meal and milk? I dont really drink much milk, i mean i like it but i dont want to force it down for the sake of it - ive gone off tea and dont like coffee!

 

[Mini]

SSing + you are allowed Two (15ml/15g) tablespoons of any cooked or raw vegetables or salad. (Page 37 CWP Weight Plan Steps Programme)

Step 2 (810kcal) you are allowed three (15/15g) tablespoons of cooked or raw vegetables or salad. (Page 45 CWP Weight Plan Steps Programme)

http://www.minimins.com/cambridge-d...tion/210707-ss-options-updated-11-5-11-a.html

 

[lil_legs]

ooops

 

[lil_legs]

But thank you

 

[laurenmay]

SSing + you are allowed Two (15ml/15g) tablespoons of any cooked or raw vegetables or salad. (Page 37 CWP Weight Plan Steps Programme)

Step 2 (810kcal) you are allowed three (15/15g) tablespoons of cooked or raw vegetables or salad. (Page 45 CWP Weight Plan Steps Programme)

http://www.minimins.com/cambridge-diet-faq-general-information/210707-ss-options-updated-11-5-11-a.html

That's odd cause my Cambridge weight plan steps book says on step 2 (810kcal) you're allowed 80g portion of vegetables per day, from the allowed veggies list obviously. And the book I have was given to me in April so it's brand new.

 

[lil_legs]

i like your book better Lauren!

 

[Gembo82]

My book says 80g of veg on step two as well, and had it a couple of weeks ago x

starting weight: 13st 10. Week one -9lb

 

[lil_legs]

how much are you allowed on ss+ on your books??

 

[laurenmay]

I'll check later for you when I'm back home but I think it's 80g too but the protein is less than step 2 that's all.

 

[lil_legs]

you may have made my day if thats right! x

 

[laurenmay]

I'll double check for you when I get home I'm sure it's 80g on both step 1 SS+ and step 2 but it's just the protein amounts that change! x

 

[IWillBeAYummyMummy]

80grs on both steps x

 

[IWillBeAYummyMummy]

SSing + you are allowed Two (15ml/15g) tablespoons of any cooked or raw vegetables or salad. (Page 37 CWP Weight Plan Steps Programme)

Step 2 (810kcal) you are allowed three (15/15g) tablespoons of cooked or raw vegetables or salad. (Page 45 CWP Weight Plan Steps Programme)

http://www.minimins.com/cambridge-diet-faq-general-information/210707-ss-options-updated-11-5-11-a.html

Thqts is very outdated. It changed to 80g a long time ago x

 

[laurenmay]

80grs on both steps x

Thought it was lil_legs will be happy! X

 

[lil_legs]

Yipeeeeee!!

Thank you ladies

right i am owed 20g of mushrooms then