Vegan & VLCD

healthybythirty

New Member
S: 257lb C: 250lb G: 140lb Loss: 7lb(2.72%)
Hello, just thought I’d introduce myself.

My starting weight is 257lbs. I also have high blood pressure and am pre diabetic, not to mention several other obesity related issues. I’m 29 years old and have well and truly got myself into a right mess health wise, but I’m trying to put things right. I’ll be 30 next year and am hoping to be a healthy weight and comfortable size by then.
I started a VLCD 9 days ago -I’m vegan so having to use a combination of different brands so I have more variety- and will be doing it for (at least) 100 days then try “one meal a day” or calorie counting with intermittent fasting or something.
 
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AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 21st1lb G: 13st0lb BMI: 47.6 Loss: 1st9.6lb(7.41%)
Welcome HBT! We've got a keto sub forum - which will also be a good place for intermittent fasting posts. I'm eating twice a day at the moment.

I regret not getting to and stayIng at a healthy weight when was your age. So I wish you good luck and great focus!

Do join us on the 50 by Xmas thread to share weekly weigh ins.
 




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