Vegetable Lasagna

[Cheekypasterfield]

Afternoon all,

I hope someone can help...I've got a roasted vegetable Lasagna in the freezer and don't know the syns. (would like to check the syns before taking in it for lunch)

The portion nv are

Protein 13.4g
Carbs 52.5g
Fat 35.3g
Fibre 8.8g

I'm guessing its gonna be horrendous as the fat is high and there's rather a lot of cheddar cheese....

Thank you xx

 

[PatchworkPuss]

You'll need to post the calories per portion, portion size and main ingredients as well

 

[Cheekypasterfield]

Oh yeah oops lol you can tell I don't post many times on syns lol

The Cals are 580 and main ingredients are veg, pasta sheets and chedder cheese

Thank you x

 

[PatchworkPuss]

Sorry but which veg? The syn calculator needs to know which one is the main ingredient to work out the free food allowance

 

[Cheekypasterfield]

Oh i see lol, tomato, courgettes, onion and aubergine

 

[ermintrude]

We also need to know the portion size those values refer to

For future reference when you ask this question you need:

per 100g or per portion:
- Calories
- Total Fat
- Total Carbohydrates
- Protein
- Top ingredient on the list
- The portion size it refers to (if its not 100g)