Vegetables on SS+

Discussion in 'Cambridge Weight Plan' started by Emma1904, 15 May 2011 Social URL.

  1. Emma1904

    Emma1904 Working on it

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    Think I may be eating to much veg and salad on SS+. how's much do other people have? Do you do it in grams or anything?

    I found little 80g packs of broccoli in M&S but I think that's too much! Do people have just one floret or two????

    Argggggh I don't know what to do!!! Help! Have only just got my head back into CD and don't want to ruin it!

    Xxxx
     
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  3. Emma1904

    Emma1904 Working on it

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    Ooo and celeriac! Anybody know how much of that I can have!? X
     
  4. *Shanny*

    *Shanny* Gold Member

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    SS + options - updated 11.5.11
    The current guidelines for Step 1 Sole Source Plus per day are:

    Option A:

    Four (4) Cambridge Weight Plan products PLUS 200 mls skimmed milk (this is the same regardless of height or gender)

    OR

    Option B:

    Three (3) Cambridge Weight Plan products PLUS one Sole Source Plus meal including one portion of protein and two (15ml/15g tablespoons of any cooked or raw vegetables chosen from the lists below:

    PROTEIN (choose one of the following cooked in a healthy way)

    170 g Chicken or turkey (skinless)
    230 g Cod haddock or other white fish
    250 g Steamed Tofu
    200 g Quorn eg mince, pieces
    180 g Tinned tuna (in water)
    230 g Prawns
    225 g Cottage cheese, plain, reduced fat (less than 2% fat)
    2 large eggs

    (All uncooked weights)

    VEGETABLES/SALADS (cooked or raw)

    Asparagus
    Kale
    Broccoli
    Lettuce
    Cabbage (even pickled)
    Marrow
    Mushrooms
    Cauliflower
    Pac choi
    Celeriac
    Red radishes
    Spinach
    Celery
    Watercress
    Chinese cabbage
    Courgettes
    Cucumber
    Fennel
    Green salad leaves (inc. lettuce, lamb's lettuce, radicchio, little gem, rocket and romaine)

    You can add herbs and spices such as curry or chilli powder, coriander, pepper, chives and parsley, but don't add any salt to your SS+ meal.

    a new updated foods list
     
  5. Emma1904

    Emma1904 Working on it

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    Thanks hun, I'm just a bit confused about getting the right amount if veg, it's a bit difficult to measure out! X
     
  6. *Shanny*

    *Shanny* Gold Member

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    im guessing .. it is about 2-3 tablespoons??

    hope so one will clarify for ya..
     
  7. Felix

    Felix Gold Member

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    I eat far more veg than they state in the book. My CDC said to buy smaller plates (a large side plate would do) and have your protein then fill the rest of the plate with veg if you want. To be fair, it's only veg and its not going to make much of a difference at all.
     
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